What is Wellness?

Wellness is comprised of 8 parts: Emotional, Social, Physical, Intellectual, Spiritual, Environmental, Occupational, and Financial. Each part has to be in balance to maintain a healthily balance. You can control your wellness in the following ways: good nutrition, proper weight control, exercise, controlling risk factors.

Benefits of movement…..

  Reduced direct medical costs

  Gives you energy

  Better Focus

  Boosts Brain power

  Improves reasoning

  Cuts stroke risk in half

  Decreases risk for heart disease

  Helps prevent osteoporosis Reduce cholesterol

  Lower your blood pressure

  Reduce your risk of or manage type 2 diabetes

  Manage your weight

  Improve your mood

  Stay strong and fit

  Socialization